"Don't be upset by the results you didn't get with the workout you didn't do!"
My name is Melissa (MO) Gongalski. Over two years ago I took a big leap of faith and became a Zumba Instructor. My Zumba family quickly out grew the facilities that I taught in so I decided that it was time to give my students the room that they deserve! And that is how MO's Sweat Shop came to be! MO's Sweat Shop is located at 400 1/2 South Bridge Street in Grand Ledge, MI. We are not a gym but rather a relaxing, clean, uplifting studio.
If you have never heard of Zumba let me share with you a little bit about it. Zumba is a type of dance fitness that incorporates Latin Moves, Hip Hop, and Belly Dancing all into an hour of fun! NO EXPERIENCE IS NECESSARY! Even if you have 2 left feet, if you love music and love to dance, you will love Zumba. You can stand there and do the chicken dance for all I care as long as you are having fun doing it!! Better yet we offer 4 different forms of Zumba to meet your individual needs. Zumba does not only help you burn a crazy amount of calories (between 400-800 in one hour) as you dance your little heart out, but it is an AMAZING stress reliever and great way to make life long friends. We have people of all fitness levels, age, and skill that attend our classes. You move at your own pace with no judgement from any. We CONSISTENTLY have new students in almost every class so you will never feel out of place! This is not a woman's facility! Men are welcomed and encouraged to attend as well. My students are very welcoming to all newcomers and support each other in many ways inside and outside class! I am so very blessed to have all of my students in my life. They have changed my life just as much as I have changed theirs!
Now as much as my students and I love Zumba, I know it's not for everyone, so I wanted to give you an opportunity to explore other forms of exercise. It's always good to keep your bodies guessing. Currently I will be offering Zumba, Zumba Toning, Zumba Sentao, Zumba GOLD, Beginning Yoga, Regular Yoga, POWER Yoga, Kickboxing, Boot Kick n' Core, Restorative Movement, Stability Ball, Belly Dancing and Tae Kwon Do at the shop.
Classes are always subject to change! Check the Schedule often to see what classes have been added or cancelled, as well as possible time changes! You can stay up to date by checking out my website at www.mosweatshop.com regularly or like my MO's Sweat Shop Facebook page to get daily reminders of classes!
All classes are $5 drop in (except for Tae Kwon Do). Punch cards are available for MO's Zumba classes and Maggie's Yoga. Punch Cards expire 3 months after purchase and are non-transferable/non-refundable!
Drop by anytime at the beginning or end of a scheduled class to see the facilitiy and learn more about our classes - you can contact us here.
Our instructors are experienced, licensed, fun to work with, and completely professional. Our facility features a large dance area with a stage, cubbies/coat rack for your belongings, 2 changing rooms for your convenience, a waiting area for children 5+ (unsupervised), and a friendly, clean & comfortable atmosphere. Hope to see you soon!