"Don't be upset by the results you didn't get with the workout you didn't do!"
My name is Melissa (MO) Gongalski. Over a year ago I took a big leap of faith and became a Zumba Instructor. My Zumba family quickly out grew the facilities that I taught in! I decided that it was time to give my students the room that they deserve, which led me to open MO's Sweat Shop! Zumba does not only help you burn a crazy amount of calories as you dance your little heart out, but it is a place to come to relieve stress and make friends. We have people at all levels of fitness/age/skill. You move at your own pace with no judgement from any. This is not a woman's facility! Men are welcomed and encouraged to attend as well. My students are very welcoming to all newcomers and support each other in many ways. I am so blessed to have them in my life. They have changed my life just as much as I have changed theirs!
Now as much as my students and I love Zumba, I also wanted to give you an opportunity to explore other forms of exercise as it's always good to keep your bodies guessing. Currently I will be offering Zumba, Zumba Toning, Zumba Sentao, Core Camp, Yoga, and Boot Kick n' Core at the shop. Classes are always subject to change! Check the Schedule often to see what classes have been added or cancelled, as well as possible time changes!
Drop by anytime at the beginning or end of a scheduled class to see the facilitiy and learn more about our classes - you can contact us here.
Our instructors are experienced, fun to work with, and completely professional. Our facility features a large dance area with a stage, cubbies/coat rack for your belongings, 2 changing rooms for your convenience, a waiting area for children 5+ (unsupervised), and a friendly, clean & comfortable atmosphere. Hope to see you soon!